Long Course Fueling Starter Kit (Standard) contains the following:

• Endurolytes 120 caps
•  Hammer Gel 12 single serving pouches (mix flavours)
•  Perpetuem (Orange Vanilla 6 pack of single servings)
• Sustained Energy (Unflavored 6 pack of single servings)
• Hammer bars (2 singles)
• Recoverite 2 single servings (mixed)
• 24 oz. Waterbottle
• Fueling Handbook
• Pill dispenser